How old is your body, really?
You have probably noticed something small. The stairs ask for the rail now, or getting off the low couch takes a thought it never used to. You are not frail, and you know it. You would just like to know where you actually stand. That is exactly what your Independence Age™ tells you: one number, built from your balance, stamina, strength and confidence, measured against people your age. You can only get it here.
Book my $49 Strength & Balance AssessmentOne visit. It comes with everything below, and no obligation to join anything.
Prefer to book by phone? Call (08) XXXX XXXX
An illustration of how the number is presented, not a particular person's result. Your own Independence Age is calculated from your assessment. It guides your exercise program and is not a diagnostic test.
Frame is a good fit if
If that is not you, we would rather say so here than waste your time. And if it is you, the next step is deliberately small.
Book my $49 Strength & Balance AssessmentWhat the first members achieved in 12 weeks
Average improvement. The largest individual change was 141 metres.
Average gain, for the everyday tasks that keep you independent at home.
Average gain. The largest individual change was 6.5 kilograms.
Measured at Frame Physiology by an Accredited Exercise Physiologist, comparing baseline and 12 week retest for our first cohort of 12 members. These are group averages. Individual results vary, and no particular result is promised.
We can see the difference as clinicians, and people feel the difference themselves. We measure anyway, every 12 weeks, so the change is shown objectively instead of assumed.
Naser Biksmati · Accredited Exercise Physiologist (AEP, ESSA) · Frame Physiology
Your $49 Independence Baseline Visit
- 40 minutes one to one with an ESSA accredited Exercise Physiologist
- Your BASE Score and your Independence Age
- Your personal 12 Week Independence Plan
- Two coached small group sessions in your first week
And if you are wondering what the catch is: there is no pressure conversation at the end. The plan is yours to keep, and you are welcome to follow it entirely on your own.
Book my $49 Strength & Balance AssessmentOr call (08) XXXX XXXX and we will book it for you
If you do not walk out feeling clearer and more confident about what to do over the next 12 weeks to stay independent at home, tell us at the desk and we refund your $49 on the spot.
What if I am not fit enough to start?
The assessment meets you exactly where you are. Nothing is scored against anyone else, and nothing happens that is not safe for you on the day.
I have a knee that plays up, and some days I use a stick.
Tell us when you book. The tests adapt, and your plan is built around what is safe and possible for you.
Can I bring someone with me?
Yes. A partner, friend or family member is welcome in the room.
What if I need to change the time?
Call the clinic and we will rebook you. No fuss.
Will anyone pressure me to join?
No. The plan is yours to keep either way. Most of the visit is measurement and explanation, not selling.
One score. Four pillars. Only here.
The BASE Score™ brings ten clinical tests together into one number out of 100, built from four pillars and compared with published norms for your age and sex. It was developed at Frame Physiology and it is only available at Frame Physiology.
Your score becomes your Independence Age™ and your 12 Week Independence Plan. Then we retest every 12 weeks, so you watch the number move instead of wondering.
Three steps, all measured
No surprises is part of the method. You will know what is happening at every minute of the visit, and nothing is sprung on you at the end.
Your Independence Baseline Visit
40 minutes, one to one with an ESSA accredited Exercise Physiologist. Ten evidence based tests of balance, stamina, strength and confidence.
Your 12 Week Independence Plan
Your BASE Score™, your Independence Age and a clear plan for the next 12 weeks, written for you and shared with your GP if you wish.
Retest your Independence Age
Every 12 weeks we run the same tests again, so your progress is proven with numbers, never assumed.
Meet your Exercise Physiologists
Naser Biksmati
Built Frame around one belief: a diagnosis changes the plan, but it should not become the whole story.
Karen
Runs assessments and coaches Stronger & Steadier sessions at the Southern River clinic.
Between the doctor and the gym
The Strength & Balance Assessment guides exercise programming. It is not a diagnostic instrument. With patient consent we send a summary of assessment findings and progress to their GP or specialist at baseline and at each 12 week retest. Delivered by Exercise Physiologists accredited with Exercise and Sports Science Australia. Call or email the clinic for referral information.
Choose a time that suits you
You do not need a referral. You do not need to be fit to start. After you book, our practice manager calls you the same day to say hello and answer anything you are unsure about.
Units 2 and 3, 542 Balfour Street, Southern River
Free parking at the door, step free entry
Comfortable clothes and flat shoes. No fitness required to start
$49 paid when you book, covered by the Clarity and Plan Guarantee
Call (08) XXXX XXXX and our practice manager will help you
Strength & Balance Assessment · 40 minutes
Most people start with a mid morning visit. The live Pracsuite calendar embeds here, showing assessment appointments only.
Continue to book this timeIf we are a good fit after your assessment, we will invite you to join. And you are never locked in: the door you came in through stays open.
- $70 per week for two coached small group sessions
- Classes capped at ten, led by your Exercise Physiologist
- Your Independence Age retested every 12 weeks
- 14 days written notice to cancel · no fee · no minimum term
- The same ten tests, run again every 12 weeks
- Your BASE Score and Independence Age updated each time
- A written summary you keep, and one for your GP with your consent
- Your program adjusted from what the retest shows
Find out where you stand
Wondering is heavier than knowing. Forty minutes replaces the guess with a number and a plan.
Book my $49 Strength & Balance AssessmentPrefer to book by phone? Call (08) XXXX XXXX
The $49 Clarity and Plan Guarantee: if you do not walk out feeling clearer and more confident about what to do over the next 12 weeks to stay independent at home, we refund your $49 at the desk.